Individual Psychotherapy

As a team of highly skilled therapists, we are proficient in a variety of therapeutic modalities, including the Strength-based Perspective, Cognitive Behavioral Therapies, and Solution Focused approaches. Our expertise allows us to meet clients wherever they are in their journey and tailor our approach to suit their individual needs and goals.

Using a strength-based approach, we help clients build on their existing strengths and capabilities, empowering them to overcome challenges and achieve their desired outcomes. Through Cognitive Behavioral Therapy, we work with clients to identify and challenge negative thought patterns and behaviors that may be holding them back, promoting positive change and growth.

Our Solution Focused approach is designed to help clients identify practical solutions to their problems, focusing on the present and future rather than dwelling on the past. With this approach, we collaborate with clients to set achievable goals and work towards them in a supportive and non-judgmental environment.

Overall, our diverse skill set allows us to provide effective and individualized treatment to a wide range of clients, helping them to achieve their full potential and lead fulfilling lives.

*Most insurances are accepted.